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WELCOME TO

Mindful Eating

Creating healthy relationships with mind, body & food!

Join Waiting List NOW!
I want to transform my body mindfully and create a healthy relationship with food.

MINDFUL EATING

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain it back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals?

I been there! I felt imprisoned on my thoughts about all the harm that food is doing to us now days because all the process that they go through.  I was frustrated, I only could thought about the negative effects of food on my body, about why I shouldn't eat something, about all the food I was giving up and came to the point where I quit  and stopped eating healthy, it felt like a depravation instead of something I would feel joy and fulfillment doing.

 

But that feeling is over, I had found the perfect balance between me and food and I am sharing all my strategies with you.  I am so happy I found this in my life that I seriously belief you need this too, his is what I call "Mindful Eating" it is a life changer and believe me you will feel like a new woman after you implement Mindful Eating in your life.

What Is

MINDFUL EATING

Mindful eating is absolutely NOT a diet, mindful eating uses a form of meditation called mindfulness, which helps you acknowledge and manage your emotions and physical sensations. Using this approach helps you to reach a state of full awareness to your experiences, cravings, and physical signs when eating.

Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your inner wisdom. Mindful eating uses all of your senses in choosing to eat food that is both satisfying to you and nourishing to your body. Along with acknowledging responses to food (likes, dislikes, or neutral) without judgment, you become aware of physical hunger and satiety signs to guide your decisions to begin and end eating.

BENEFITS OF MINDFUL EATING

- Acknowledges that there is no right or wrong way to eat.

- Accepts that everyone’s eating experiences are unique.

- Directs your attention to eating on a moment-by-moment basics.

- Recognizes how you make choices that supports your health and well-being.

- You become aware of the interconnection of the Earth with living beings, and cultural practices and the impact of your choices on those.

- Promotes balance, choice, wisdom and acceptance.

- Reduces physiological distress such as depression, anxiety, stress, and eating behaviors including binge eating.

- Helps with weigh loss.

- You eat less food and feel full and satisfied.

- You enjoy eating and forget about judgments.

- Promotes a healthy digestion.

- It's not a diet, it's for everyone and it works!

"The problem now day is that people eat unmindfully resulting on bench eating, over eating and being hard on ourselves about what we ate and how our body looks."

About Mindful Eating

I had found the perfect balance between me and food and I am sharing all my strategies with you.  I am so happy I found this in my life that I seriously belief you need this too, this is what I call “Mindful Eating” it is a life changer and believe me you will feel like a new woman after you implement Mindful Eating in your life.

To be honest I found Mindful Eating by accident, I was in search for something else, to fix my financial situation and trying to gain financial freedom, but this path did not only got me to answer my questions about my financial situation but also answered my emotional and health questions that I had before.  

 

After I started to practice mindful eating I gained so much confidence that If you would told me I was going to be the most confident woman ever, I would laugh.  I was happy with my self and the choices I was making, because they didn’t felt like a burden anymore, I wasn’t depriving myself of things I loved, I was simply loving my body and the greatness that food was doing to it.

Mindful Eating has been created as a result of me trying to find the perfect place where I can get everything I needed to live healthy and happy in only ONE place in a affordable price. I knew that if I was having this struggle, there where many other females out there that where the same situation, so I decided to create “Mindful Eating”.

 

Mindful Eating is a monthly subscription website where every month you will get

EVERYTHING you need to have a mindful healthy and happy lifestyle, yes, one platform, one monthly payment and all done for you.

 

Every month you will have a mindful eating path workshop where I will guide you on creating your best relationship ever with food.  These workshops will come with a deep detailed article, info graphics, printable worksheets, videos, community support and conversations and more. 

 

Because fitness and nutrition is as important as our well-being “Mindful Eating” will give you a  monthly workout plan with a nutrition guide.  The nutrition guide will also include some recipes to help you create new amazing meals and keep you motivated to cook more often.

 

 

“There are so many amazing surprises inside that you CANNOT miss this incredible opportunity.”

What's Waiting For You?

Personal Growth Strategies

Achieving a healthy lifestyle, eating healthy and working out starts with a healthy mindset. Here we are going to:

- Workshops

- Journal

- Set Goals & Intentions

- Join Challenges

- Join Courses

- Join a Book Club

and much more!

 

Developing Healthy Eating Habits Strategies

I are not a fan of miracle diets, I are fan of developing healthy eating habits that will make us stick to it FOREVER while maintaining a healthy body, healthy mindset and self-love.

Here I give you:

- Meal plans

- Nutrition Guidelines

Healthy Weight Goal Programs

 Balance is the key to success in your weight loss goal.  I believe in baby steps and achieving your goal in a healthy way.

Here I give you:

- Fitness programs

- Fitness Guidelines 

Every Month You Will Get:

Mindful Workshops

Every month I will download a new workshop, addressing one or more of the membership main topics (mindfulness, wellness, health & fitness).

Every workshop will come with  videos, downloadable PDF's, resources, modules, action steps, guidance, and more!

Each fitness program will also contain videos, and PDF'S with a step by step plan to workout or recipe for your meal prep.

Challenges & Book Club

There is nothing better than taking things to the next level and challenging yourself to do new things, getting out of your comfort zone and  get started on something you just needed to do.  This is why we will be doing monthly challenges to encourage yourself to do new, fun, exiting and growing things for a healthier and happier lifestyle.

 

Plus, we will have a book club where I will share with you a book to read for the month and we will interact, create discussions, Q&A, and simply share our thoughts and new learnings with our community. How amazing is this?

Articles, Library & Community

If you are a dedicated person like me you might see yourself nailing your course in no time and then what? Wait another three weeks for a new content? Heck no! I will be sharing weekly blogs with the latest on health, nutrition and fitness, plus new recipes.

Also you will have access to our library where you will not only found all the books we had read in our book club, but also many other great books to read ( I read about 3-4 books every month).  You will also found documentaries you need to watch and much more!

Discounts & Specials

Special offers like first peek, early access, discounts and more on all our new fitness & health programs, e-books , coaching,  and in all our new merch at Stephanie's Wellness store.  

As a member you will automatically have:

-10% off in all the merch.

- You will be the first to know of all new products coming out.

- Get early access to purchase all of the products and events before they go live.

- Access to our amazing FB Group community.

THIS IS FOR YOU IF:

-You are looking FORWARD having a amazing RELATIONSHIP with food and live in harmony with it.

- You want to STOP being hard on food and START loving every bite of it.

- You want to STOP being hard on yourself and START loving every inch of your body.

- You want to learn to LISTEN to your body and be INTENTIONAL on every food choice and preparation you make.

-  You want to bring AWARENESS with your body and food.

- You want to create a healthy LIFESTYLE and feel free and confident with it.

- You want to SAVE time searching and planning for meals every month.

- You want to SAVE time searching and planning for workouts every month.

-Your are looking forward to JOIN an amazing group of like minded females that share the same beliefs and lifestyle that you do.

- Looking forward to LEARN more about your body and ways to love it.

- Looking for ways to keep yourself STRESS FREE  as much as you can.

Simply be live a mindful healthier and happier lifestyle!

Mindfulness is deliberately paying attention, being fully aware of what is happening both inside yourself (body, heart and mind) and outside yourself (environment).

Join Waiting List NOW!
I want to transform my body mindfully and create a healthy relationship with food.

JOIN THE WAITING LIST NOW

AND GET YOUR FIRST MONTH
 
FREE

Because this is such an amazing offer we know enrollments will go up fast, so we are not only going to be opening for a limited time, but when we open again, we will raise our prize.  So if you want to save your spot and get the best deal we will EVER do, you need to join the waiting list NOW!

 

Save your spot NOW and I will send you a FREE bonus, you will get “Mindful Eating: What Is It and How To Make It Fun” guide, because meal time should not be boring or a obligation, should be full of joy, fulfillment, excitement  and love, so I am going to help you how to make dinner your favorite time of the day.

But wait!
 
 
There is another bonus for you!
 
BONUS #2:  Want to make your dinner fun and EASY? Well I got you!
I am giving you a second FREE bonus we you save your spot and join the waiting list.  I will send you a “30 Minutes 5 Ingredient Meals” recipes so you can save some time in the kitchen and spend that precious time with your family or yourself.

Check Out The Story Behind

Want to learn more? Check out the story behind Mindful Eating where I share with you how I found Mindful Eating and why I created this amazing community!

 

Join Waiting List NOW!
I want to transform my body mindfully and create a healthy relationship with food.
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