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mind, body &  food


Soft Opening On April 1st, 2024

Have you ever started a diet or workout plan and never finished it?

Have you ever lost weight and gained it back over time?

Do you feel overwhelmed, unmotivated, and alone?

Do you feel that living healthy is all about depriving yourself of your favorite foods and eating boring meals?

I have been there!

I felt imprisoned in my thoughts about all the harm that food is doing to us nowadays because of all the processes that they go through.  I was frustrated, I only could think about the negative effects of food on my body, about why I shouldn't eat something, about all the food I was giving up and came to the point where I quit and stopped eating healthy, it felt like a deprivation instead of something I would feel joy and fulfillment doing.

But that feeling is over, I have found balance and created a healthy relationship with mind, body, and food and I am sharing everything I have learned and all my strategies with you.  I am so happy I found this in my life that I seriously believe you need this too, this is what I call "Mindful Eating" It is a life changer, and believe me, you will feel like a new woman after you implement Mindful Eating in your life.

Mindful Eating


One place!

One community!

One payment!

I love taking care of myself in all aspects of the word: mind, body, spirit, and food.  But as I went on taking all the steps to take care of my mental and physical health I found myself wasting money on several memberships and tools that will end up on a very expensive experience MONTHLY. As a single mom I am always looking for ways to save money and time, but, having to go to different sites or apps, and paying for several services were ending on over $150 a month plus headaches on how many links I had to open.

Mindful Eating is everything I wish I had when starting my mindful eating path and that I could never find anywhere else unless... I had multiple memberships by joining three or more membership sites, buying three or more journals, and paying for a bunch of classes, webinars, books, and everything I needed to be healthy, happy, and mindful.  

This is why I decided to create a space where I could have everything in one place and share it with you.

 You only pay for one membership, download one journal, and get everything you need IN ONE PLACE! 

It saves time, effort, and money.

Over the last three years, I have worked hard on learning everything I need to learn to have a healthy relationship with my mind, my body, and food, while also feeling connected with myself.

After I started to practice mindful eating I gained so much confidence that If you would tell me I was going to be the most confident woman ever, I would laugh.  I was happy with myself and the choices I was making because they didn’t feel like a burden anymore, I wasn’t depriving myself of things I loved, I was simply loving my body and the greatness that food was doing to it.

Mindful Eating has been created as a result of trying to find the perfect place where I can get everything I need to live a mindful healthy and happy life in only ONE place at an affordable price. I knew that if I was having this struggle, there were many other women out there who were in the same situation, so I decided to create “Mindful Eating”.



Mindful Eating is a monthly subscription website where you will get everything you need to create a healthy relationship with your mind, body and food so you can live a mindful healthy lifestyle.  We will work with mindset, connect with our bodies, love food again, and be part of a community full of like-minded gals.

Here I share with you deep detailed information about wellness, health, nutrition, and fitness.  I believe that motivation comes and goes and it is NOT what keeps us on a healthy diet and workout routine.    I learned that  EVERYTHING starts with emotional wellness (the mind), we need to first work our mind (just like you would do with your physical body)  so as a result the willingness to start and keep a healthy eating habit and be active comes as a fluidly and with love.  But to do that we need support, accountability, community, and the right resources to create momentum and discipline.

Each month you will get:

- A new masterclass

- A new meal plan

- A new workout plan

- A new challenge to keep you centered, connected, motivated, and active, and to get you out of your comfort zone.

- New recipes, articles, and resources on the website.

- Live coaching calls (Goal setting, Q&A's, book club, and more).

- FREE "Mindful Eating Magazine" subscription

- 15% off at "Stephanie's Wellness Shop'" and early access to new products (including the magazine) and products and services like webinars, courses, or special events.

You will get INSTANT ACCESS to:

- The APP and site

- Access to the community

- Access to me your new coach

- Access to the vault (all previous recordings, masterclasses, resources, books, documentaries, magazines and more)

- Access to Mindful Eating TV 

 One platform, one monthly payment, and all done for you.


Every 1st you will have a mindful eating path masterclass where I will guide you on creating your best relationship ever with mind, body, and food.  These workshops will come with a deeply detailed article, infographics, printable worksheets, videos, community support, and more. 


Because fitness and nutrition are as important as your well-being “Mindful Eating” will give you a monthly workout plan, and access to lots of healthy recipes (plus, tons of 30 days approved ones) to help you stay healthy. 

“There are so many amazing surprises inside that you CAN NOT miss this incredible opportunity.”

What Is Waiting For You




Achieving a healthy lifestyle, eating healthy, and working out start with a healthy mindset.


Here you will get:

- Workshops

-Printable wellness journal

- Live coaching

- Challenges

-  Book Club

and much more!



I am not a fan of miracle diets, I am a fan of developing healthy eating habits that will make us stick to it FOREVER while maintaining a healthy body, healthy mindset, and creating self-love strategies.


Here I give you:

- Healthy recipes

- Nutrition guidelines

- Nutrition programs



Balance is the key to success in your weight loss goal.  I believe in baby steps and achieving your goal in a healthy way.

Here I give you:

- Fitness programs

- Fitness Guidelines

- Community support

Your Monthly Perks


Every month I will download a new masterclass, addressing one or more of the membership main topics (mindfulness, wellness, health & fitness).

Every workshop will come with videos, downloadable PDFs, workbooks, resources, modules, action steps, guidance, and more!

I will also provide live Q+A, and a discussion forum to share our experience, learnings, and takeaway moments from the masterclass. 

Fruit and Leaves
Image by Sincerely Media

There is nothing better than taking things to the next level and challenging yourself to do new things, getting out of your comfort zone, and get started on something you just needed to do. 


This is why we will be doing monthly challenges to encourage yourself to do new, fun, exciting, and growing things for a healthier and happier lifestyle.


Plus, we will have a book club where I will share with you a book to read for the month and we will interact, create discussions, Q&A, go live 2x week, and simply share our thoughts and new learnings with our community. How amazing is this?



If you are a dedicated person like me you might see yourself nailing your courses, and workshops in no time and then what? Wait another week for new content? Heck no! I will be sharing weekly blogs with the latest on health, nutrition, and fitness, plus new recipes.

Also, you will have access to our library where you will find all our resources like workbooks, recommended reads, documentaries, and more!!

Not just that, but you will find a forum where you will be able to ask or share any thoughts about our programs, workshops, meals, and just daily life challenges with our amazing mindful community.  You will never be alone in this lifestyle again!

Image by Priscilla Du Preez
Fruit and Leaves
Image by Christiann Koepke


Special offers like first peek, early access, discounts, and more on all our new fitness & health programs, e-books, coaching, and in all our new merch at Stephanie's Wellness store.  

As a member you will automatically have:

- 15% off on all the merch.

- You will be the first to know of all new events, and products coming out.

- Get early access to purchase all of the products and events before they go live to the public and are sold out.

When you join Mindful Eating you literally become our VIP guest.


As a member of Mindful Eating, you will get access to all of our shows of "Mindful Eating TV". 


Over there you will have access to shows like:

- Stephanie's Kitchen

- Mindful Eating

- Get Fit With Steph.


These videos will be exclusively for our members.​

Stream from your laptop, desktop, tablet, or even on your phone through the ME APP.

Image by Kam Idris
Fruit and Leaves
Image by John Tuesday


Mindful Eating will have it's an exclusive app where it will be super easy to log in and watch all new workshops, shows, and any other video.

It will also make it easy to access your community.  Not just that but you will get notifications every time a new post (blogs, videos, workshops, etc) goes live.

Having the app makes it way easier to access programs and to read or watch any recipe you want to cook in the kitchen with you. 

And the best part? You will be able to chat with the mindful community any time! 

This is for you if: 

-You are looking FORWARD to having an amazing RELATIONSHIP with food and living in harmony with it.

- You want to STOP being hard with food and START loving every bite of it.

- You want to STOP being hard on yourself and START loving every inch of your body.

- You want to learn to LISTEN to your body and be INTENTIONAL on every food choice and preparation you make.

-  You want to bring AWARENESS to your body and food.

- You want to create a healthy LIFESTYLE and feel free and confident.

- You want to SAVE time searching and planning for meals every month.

- You want to SAVE time searching and planning for workouts every month.

- You are looking forward to JOINING an amazing group of like-minded females who share your beliefs and lifestyle.

- Looking forward to LEARNING more about your body and ways to love it.

- Looking for ways to keep yourself STRESS-FREE as much as you can.

Be and live a mindful healthier and happier lifestyle.


If you're ready to take your wellness and health to the next level by enrolling in Mindful Eating, simply choose your payment option below and join us!


Your Mindful Eating Tiers

Find What Works Better For You!

  • Wellness Elixir ✨

    Every month
    Your Monthly Doze Of Wellness
    • All the perks from the Gardened Mind Plan
    • New workout plan every month
    • New recipe book every month
    • New wellness challenge every month
    • Extra deep dive live group call every week.
    • First peek and discounts on SW shop
    • Private Community
    • Access to the vault
  • Seed Harvest 🍃

    Every month
    • Reset Sunday Call (Journal, Reflect, Set Goal & More)
    • Exclusive Monthly Content
    • 24/7 Access to the Community
    • Monthly Bonus Vlog
Fruit and Leaves


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