I hope you are staying safe during this crucial moment we are going through in the world and I am super happy to have you here today.
I wanted to start our first month with a quick and easy workout plan perfect for beginners and for working out at home with no equipment at all. I know these days are going to be a little overwhelming so I wanted to make one program where it is easy not just for beginners but quick as well.
I found this great program from Adidas runtastic.com team (https://www.runtastic.com/blog/en/beginner-at-home-workout-challenge/) and I knew I wanted to share this with you and help you do them along the way. This is their workouts, they were not created by me. To keep the program integrity, I am using their same words so I can make sure I don't misunderstand anything from their advice.
What you will have that it is all me, it the workout videos, this mini e-book and the coaching support. You can share your progress, experience and think in our community forum under the fitness category and of course on your social media tagging @amindfuleating or @stephanieswellnessdotcom so other ladies can join our community when we open again.
Let's get started!
P.S. If you are looking for a program that will help you to detoxify your body and help you lose some extra pounds while performing your workout programs, then ask about our "30 Day Healthy Mindful Program" or look for it out on the home page.
You’ve wanted to start working out for a long time now, but there’s always something in your way:
- You open a YouTube video and can barely follow the exercises…
- You plan a workout and end up running out of time again…
- You really want to start going to the gym but don’t know how…
Ok, it’s time to strip a fitness routine down to essentials and finally stick with it!
Here’s why the following home workout plan is a great first step toward getting in shape and losing weight:
- No equipment required, simple exercises even total beginners can do.
- Short, under 15-minute workouts only 3 exercises per workout – easy to remember.
- Only 3 workouts per week.
- Time- based workouts – adjust intensity to your level28-day (4 weeks) duration is ideal to create a habit
WHAT ARE THE RULES FOR THIS HOME WORKOUT CHALLENGE?
This simple home workout challenge doesn’t have many rules:
Do all 3 workouts each week. Choose any day/time that suits you. Do as many reps as you can with good form. Write down the number of reps and see if you can do more next week (you can track your workouts with the mindful journal provided to you for FREE with your membership monthly). Rest 30 secs to 1 min between rounds.Add some rest between the exercises if needed.
THE “STICK WITH IT!” HOME WORKOUT CHALLENGE
Your main goal:
stick to a workout plan for 4 weeks, no matter what.
All you have to do is download and print the challenge (this printable) and do your first workout whenever it suits you or follow the recommended program.
WHAT CAN YOU EXPECT FROM THIS CHALLENGE?
The point of this challenge is to get you to start working out regularly and create a habit. This is exactly what most people fail to do before they actually see results. This challenge will prepare you for a more detailed and personalized workout plan, like the ones we will be doing in our community.
Start small and increase the intensity later…
This is the foundation of all successful body transformation stories.
You could be the next success story!